|
|
|
|
Tess has been practicing yoga for ten years and holds a 500 hour yoga teaching certification. She has taught in studios and gyms, at large outdoor events, for private clients and small groups, in-person and virtually.
Her teaching style is influenced by her background both as artist and athlete, focusing on active, functional mobility and creative self-expression. Her class is challenging and athletic, music-driven and uplifting. Her personal yoga practice is the primary physical foundation for how she works as a performer; she wants her students to discover ways that a consistent movement practice can inform their bodies in other activities off the mat. You can expect to gain strength, flexibility, and confidence when you take her class.
Tess teaches five live classes a week on Zoom. These classes are donation-based via Venmo (@tess-jonas).
She also offers recorded classes, private instruction, or any other custom movement coaching you're looking for. Contact her here.
FALL SCHEDULE
All classes 1 hour, hosted on Zoom, Eastern Time.
Monday
6pm
Tuesday
10am
Wednesday
10am
Thursday
10am
Sunday* Hips-focused flow
5:15pm
Her teaching style is influenced by her background both as artist and athlete, focusing on active, functional mobility and creative self-expression. Her class is challenging and athletic, music-driven and uplifting. Her personal yoga practice is the primary physical foundation for how she works as a performer; she wants her students to discover ways that a consistent movement practice can inform their bodies in other activities off the mat. You can expect to gain strength, flexibility, and confidence when you take her class.
Tess teaches five live classes a week on Zoom. These classes are donation-based via Venmo (@tess-jonas).
She also offers recorded classes, private instruction, or any other custom movement coaching you're looking for. Contact her here.
FALL SCHEDULE
All classes 1 hour, hosted on Zoom, Eastern Time.
Monday
6pm
Tuesday
10am
Wednesday
10am
Thursday
10am
Sunday* Hips-focused flow
5:15pm
Testimonials
|
"Tess is a multi-hyphenate warrior... a more fast-paced yoga flow... her playlists are fire and you will love her driven and determined spirit."
-Adventure By Caitlin Full blog post here! |
"Tess' class is IT. So you like fun, consistent, powerful, creative, challenging, energizing flows that ease your mind and fuel your soul? Take her class. You'll be glad that you did."
-Allie W. |
"Tess is a one of a kind, inspiring teacher. Her sequences amaze me; they both challenge and encourage me to build strength. Her knowledge of inversions and full body engagement always comes through and I can never wait to take class with her again. I must also mention that her playlists are always spot-on— there is never a dull moment and I am constantly motivated to keep practicing. Highly recommend everyone take class with Tess if you are looking to really feel your body, build strength, gain flexibility, and develop the tools needed to get upside down."
-Dia S. (200hr RYT) https://www.drishdiayoga.com/ |
Proudly powered by Weebly